משמעת ממתקים בפורים
לפניכם טיפים אשר יסייעו לכם לעבור את הפורים מצד אחד בשמחה אבל גם ללא עליה במשקל. 1. זיכרו כמה מאמץ השקעתם עד עכשיו לרדת במשקל, זכרו שהאביב ופסח בפתח. 2. ממתקים ועוגות יש כל השנה! אין שום הצדקה לאכול ממתקים דוקא בפורים.
נסו להכין משלוחי מנות יצירתיים, כגון: ארוחת בוקר, תוספות מעניינות לסעודת פורים 3. בבוקר הפורים – איכלו ארוחת בוקר, אין מקום להתעצל ולומר "אחר כך", כי אחר כך תהיו עסוקים במשלוחי מנות, סעודה וכו' ותיפלו על עוגות. כל אוזן המן 160-250 קל' 4. על הבוקר,או ערב קודם ק
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