How to Perform the Perfect Squat
The squat is one of the best lower body strengthening exercises. It strengthens the buttock muscles as well as the knee muscles. Here is a great you tube demonstrating how to perform the perfect squat. Pay special attention to how she keeps her back perfectly aligned. Happy squatting!
How to Perform Perfect Planks
" PLANKING" Is one of the best ways to strengthen your core muscles. Check out this you tube that explains how to perform a perfect "plank"
