מאכלים מקררים לקיץ
מזון מקרר יכול לעשות 2 פעולות נחוצות במקביל: לצנן את הגוף ולהשביע את הבטן. נאוה חסון ממליצה על מאכלים ומזונות שיעזרו לנו לקרר את הגוף מבפנים, ויקלו על ההתמודדות עם החום. תן לחסה לקרר אותך הקיץ כבר בפתח, ולכל אחד הדרך שלו להתמודד עם החום - לטבול בבריכה, להתפרקד על חוף הים או לבלות במקומות ממוזגים וקרירים.
לפי הרפואה הסינית, למזון שאנו אוכלים ישנה השפעה מחממת או מקררת, לכל מזון יש אנרגיה יחודית משלו. הטמפרטורה האנרגטית של המזון נקבעת על פי השפעתו - מקררת או מחממת את הגוף, ול
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