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Recommended stretches - מתיחות מומלצות

  • Writer: Lisa Cohen
    Lisa Cohen
  • Feb 24, 2016
  • 1 min read

Walking and running is great but you must stretch afterwards.

Here are some recommended stretches. Have fun!

הליכה וריצה זה מצויין אבל חייבים לבצע מתיחות לאחר מכן.

הנה כמה מתיחות מומלצות. תהנו!

 
 
 

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